How To Use? Take one tablet at least 10-15 minutes before intercourse two to achieve the desired results. Always take it with water. Avoid consuming alcohol or smoking while using this product to enhance efficacy of this product. Precautions: If you are suffering from serious health issues including diabetes, hypertension, cardiac issues, respiratory issues, kidney failure, liver malfunctioning, or depression, you must consult a physician before using this product. If you are below 18 years, avoid using it.