How To Use? Take two capsules daily before meals to achieve the desired results. Always take it with water. Avoid consuming alcohol or smoking while using this product to enhance efficacy of this product. Precautions: If you are suffering from serious health issues including diabetes, hypertension, cardiac issues, respiratory issues, kidney failure, liver malfunctioning, or depression, you must consult a physician before using this product. If you are below 18 years, avoid using it.